Self-love is the ultimate healer.

Join Jara for 75 minutes of cleansing, energizing, and mood elevation. Classes incorporate standing postures with powerful breathing techniques to open the meridians (energy channels) and remove all blocks in the body. You will connect with yourself and the people in your life in new and powerful ways by learning the keys to your spiritual wellness.

When: Thursdays

Time: 6:30-7:45pm

Location: New York Sports, 75 West End Avenue (63rd St)

Fee: $20 (pay at the door) or here

Preregistration is required

Please email jaramilman@yahoo.com if paying at the door

This will be a weekly class so remember to sign up in advance!