March 2-4, 2020 • 6:30-8:45am

Sukshma Vyayama Intensive: With Renata and Alyssa

This intensive is designed to instill commitment and discipline while having the full experience of the 2 hour practice of the ancient combination of Sukshma Vyayama.

Benefits:

• Strengthens the subtle body known as Sukshma Sharira.

• Peace, balance and one pointedness is induced by this method which in turn brings about harmony in the physical body.

• Enhances relaxation and awareness.

• Harmonizes and revitalizes the body

• Improves the function of the internal organs.

• Fortifies the the muscles and skeletal system.

This is a 3- day intensive. This is a commitment to your health and you will feel the benefits in many ways. All fitness levels are welcome!

Class size is limited and pre-registration is required.

Pricing
3-Day Pack: $150
2-Day Pack : $120

Single Class: $65

Class will be held at Reflections Yoga, 227 East 24th Street, NY NY 10010.