Join Janet Wednesdays for mid-morning wake up! Expect to stretch, practice gentle yoga, and learn techniques that soothe the nervous system and release deeply held tension, focusing on awakening the body’s energy channels. Each class will end with a short meditation. 

Payments all go thru Venmo: www.venmo.com/janetdaileybutler and Zelle pay (janet@daileywellness.com)

Please email janet@daileywellness.com if you would like to be a guest.

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