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Weekly class with Kristine Pregot: Urban Oasis – Yoga, Aromatherapy + Breathwork

  • Esoterra 19 West 45th Street, Suite 501 New York, NY USA (map)

Welcome to Bliss. 

This class begins with breathwork to release stagnant thoughts from the mind and feelings in the body. 

Then we move to a slow Yin flow and melt our bodies intro deep restorative postures.  

The class will incorporate some of the planet’s most healing essential oils with ‘Wisdom of the Earth’ devas. These oils ware all consciously harvested with love from farms around the world and hand-poured in sacred ceremonies. 

We will work with sacred mantra + NAAM meditation opening up new neural pathways, opening your heart and connecting you to a deep sense of nurturing self-love. 

Indulge your body, mind, spirit and all of your senses. 

Come early to cleanse your lungs in the luscious salt cave! 

Cost: $20