This online Zoom class will be a merging of all that I love: Sound healing working with Mantra (Naam) & Seed sounds, breath exercises, mindful gentle yoga, ending with deep guided relaxation, all to soothe nervous system and release stress. All levels welcome.

$10 suggested donation. If you cannot afford please join the class for free. Payments all go thru Venmo: www.venmo.com/janetdaileybutler 

To sign up and receive Zoom link please click here