This online Zoom class will be a merging of all that I love: Sound healing working with Mantra (Naam) & Seed sounds, breath exercises, mindful gentle yoga, ending with deep guided relaxation, all to soothe nervous system and release stress. All levels welcome.

Class Exchange:$15. Payments all go thru Venmo: www.venmo.com/janetdaileybutler 

No one turned away for lack of funds, please email janet@daileywellness.com if you’d like to be a guest.

To sign up and receive Zoom link please click here