Join Linda every Sunday for the yoga of immortality! Sukshma Vyayama Powered by Naam as taught by Dr. Levry works on the subtle body, known as Sukshma Sharira, which gives life and vitality to the physical body. This practice adds in Naam and specific body angles and is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers in you.

Benefits include:

• Improved brain function (concentration, focus, memory)

• Balanced endocrine system (hormonal balance)

• Revitalized muscular and skeletal system (endurance, resilience, posture, muscle tone)

• Reduced neck and shoulder tension

• Increased metabolism to support ideal body weight

• Enhanced detoxification to rid of environmental and internal toxins

• Sustained energy flow through the day

• Harmonized digestion and elimination

• Heightened proprioception and balance

• Improved eyesight

• Increased joy

• Balanced emotions through the power of sound vibration

Drop-in class is $20, monthly packs are available. Email lfiske@mac.com or click below.

Payment accepted via PayPal or Venmo @LindaFiske.

To register and receive Zoom link click here