This class can be done on a chair or mat. It focuses on gentle stretching, restoring and relaxing the mind body spirit. There is always a longer guided meditation at the end.
For further info and to register
Suggested Donation: $10
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Earlier Event: April 29
ONLINE Daily Wellness Basics with Janet Dailey Butler
Later Event: May 12
ONLINE Class with Jara Milman: Community is Immunity